Ingredients 2 x Eggplant cut into 1cm discs 1 x Red onion diced 2 x Garlic cloves diced 2 x Cans of crushed tomatoes 1 x Punnet of cherry tomatoes halved 1 x Bag of baby spinach How to: Preheat oven to 180 degrees Place the eggplant discs on a couple of trays which have...
Once practised only by ancient yogis of India and then taken up by the hippies of the Western world, Yoga has become mainstream and it’s easy to see why when you look at the endless benefits it provides, both physically and mentally. The premise of yoga is to unite the mind, body and spirit....
Paleo, kale, quinoa, gluten free…there has been a plethora of trends and products in the healthy eating movement over the past few years. Some have proved their worth and seem here to stay, whilst others continue to cause debate. Here’s a look at the predictions for what’s next in healthy eating. Hemp Foods...
High-intensity interval training (HIIT) describes any workout alternating periods of short, intense anaerobic exercise with less intense recovery periods. Serious athletes have long been singing its praises and here are a few reasons why you should include HIIT as part of your program. Efficiency – HIIT workouts can be done anywhere and most are...
2 litres or 8 glasses of water a day is the common mantra, which is based on the assumption that generally speaking, the body uses between 1 to 1.5 litres of water each day. Given our body is made up of 50-75% water, it’s vital to drink enough to ensure good digestion, regular bowel movements,...
