Monday 5:00am – 10:00pm
Tuesday 5:00am – 10:00pm
Wednesday 5:00am – 10:00pm
Thursday 5:00am – 9:00pm
Friday 5:00am – 8:00pm
Saturday 6:30am – 6:30pm
Sunday 7:30am -6:30pm
Monday 8:00am – 12:30pm
Tuesday 8:00am – 12:30pm
Wednesday 8:00am – 12:30pm
Thursday 8:00am – 12:30pm
Friday 8:00am – 12:30pm
Saturday 7:30am – 11:30am
The SYNRGY piece takes centre stage in this exciting interval based circuit. High energy team training fun utilising exciting combinations of strength, body weight and cardio stations. An awesome session to carve out a stronger and fitter body!
45 minutes with a max of 16 (Booking required)
Power Yoga is dynamic and physically a energising form of yoga that sculpts, hones and tones every muscle in the body. Yoga techniques characterised by flowing poses and sequences that are linked to the breath.
Exercising muscles around the core of your body, this fitness class provides the vital ingredient for a stronger, leaner body.
30 minutes with No Booking required
Great culture, great equipment and fairly priced.
Excellent gym – really friendly and helpful staff. The options to work out are very broad – spin, boxing, weights, all the usual cardio machines, Zumba, yoga – you name it.
Amazing gym, great facilities and brilliant trainers.